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How to use a self-care planner to keep track of your endometriosis symptoms

Creating a self-care planner is essential for anyone with chronic illness. As a chronic illness patient, it can be difficult to remember everything you’ve tried and how your symptoms have responded over time. A self-care planner can be a useful way to track your progress and communicate with your doctor about the things that work for you. I’ve been using a self-care planner for almost 10 years now.…